FoodieBlog; Catkeeper;Coffee Junky;第N次认眞减肥中;

2019/1/23 Wednseday Day 177

Breakfast 老四样

Lunch 红烧鸡腿➕炒青菜➕炒莴苣

Dinner 酱爆圈子➕半个馒头

酱爆圈子是河马半成品净菜

焯水一分钟:笋片➕胡萝卜片➕青椒➕大肠

热锅冷油炒香洋葱放入甜面酱略炒后加入焯过水的所有东西,翻拌炒均匀出锅

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