FoodieBlog; Catkeeper;Coffee Junky;第N次认眞减肥中;

2018/12/21 Friday Day145




Breakfast 老四样




Lunch食堂




红烧牛肉、炒青菜、白菜羹




Dinner 日式炸鸡➕小米粥




鸡腿肉切小块(酱油;糖;味淋;大蒜;生姜;鸡蛋)腌渍30分钟以上。然后拌一下生粉油炸。


酱汁:味噌、白醋、蜂蜜、欧芹、果蔬大拌菜酱汁

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